Page 110 -- AND FINALLY...           And finally... We hope you have enjoyed reading this book and that it has provided a clear explanation of what skin is, what it does and how we can look after it. Remember that the way our skin looks is a combination of what we were born with, how long we have lived, how much we have damaged it and how well we looked after it. The most important messages for a lifetime's care are: 1 Protect children's skin from the sun 2 Teach good skin care from a very young age 3 As a teenager, cleanse regularly to keep acne at bay 4 As an adult, cleanse regularly with mild products 5 Avoid the sun 6 Use a daily moisturizer with sunscreen against UVA and UVB, and a night moisturizer as well 7 Take extra care of the face and hands 8 Well-formulated anti-aging products can help fight multiple signs of aging 9 In later years use heavier-duty moisturizers, particularly at night 10 Always read the instructions!